Skincare isn’t just a ritual for relaxation—it’s a vital shield against the elements, from sun damage to the rigors of aging. And when it comes to your workout routine, both timing and skincare are paramount. Yes, prepping your skin before you even lace up your sneakers might sound odd—why fuss over your face before it’s going to be drenched in sweat? Yet, those who’ve incorporated this extra step swear by its benefits. If post-gym breakouts or dry patches are haunting your complexion, skipping on skincare might just be the culprit. Here’s a streamlined approach to keeping your skin clear and vibrant, no matter when you hit the gym.

Pre-Workout Essentials

Cleanse

Banish breakouts by removing makeup or residue before you workout. This isn’t just about vanity—it’s about function. Cleansing helps lock in moisture, allows your skin to breathe, and strengthens its natural barriers. This not only prevents dehydration but also stops dirt, oil, and sweat from conspiring to clog your pores. Opt for a gentle cleanser to wipe the slate clean.

Moisturise

Think lightweight when it comes to hydration. Sweating strips moisture from your skin, making a good moisturiser essential. Choose a formula that hydrates without blocking your pores. Don’t forget about your lips! A nourishing lip balm is crucial to keep them from drying out.

Sunscreen

Indoor or outdoor, sunscreen is a must. It protects your skin from UV damage that can prematurely age you. Whether you’re pounding pavement or hitting the weights indoors, a good SPF will safeguard your skin.

Post-Workout Protocol

Immediate Shower

Hit the showers right after your session. It’s not just about feeling fresh; rinsing away sweat and grime reduces skin irritation and prevents the exacerbation of any skin conditions. Follow up with a second round of cleansing, moisturising, and applying sunscreen to keep your skin protected.

Hydrate

Drinking plenty of water is as crucial for your skin as it is for your muscles. Post-workout hydration helps flush out toxins and ensures your skin recovers well from the stress of exercise. Lock in that moisture with a robust moisturiser designed for post-workout recovery.