Overcoming Imposter Syndrome and Recognising Your Worth
You may have heard of ‘Imposter Syndrome’ before and probably even used the term without knowing it.
Let’s help you break it down.
Imposter Syndrome is a psychological issue affecting many individuals, particularly high achievers. It is characterised by persistent feelings of inadequacy and self-doubt despite evident success—basically, a lack of self-worth and confidence in one’s ability, especially when a major feat is achieved.
Individuals with Imposter Syndrome often attribute their achievements to luck rather than skill, fearing they will eventually be exposed as frauds. This phenomenon can be particularly challenging in fields where societal pressures can be intense. This condition can affect anyone, regardless of their job or social status, but it is particularly prevalent among high achievers. Common signs include:
1. Perfectionism: Setting excessively high standards and feeling like a failure when these are not met.
2. Overworking: Putting in more effort than necessary to ensure tasks are completed flawlessly.
3. Fear of Failure: Avoiding challenges due to the fear of not meeting expectations.
4. Undermining Success: Attributing success to external factors like luck or help from others.
How to Overcome Imposter Syndrome
1. Acknowledge Your Feelings: The first step in overcoming Imposter Syndrome is recognising and acknowledging these feelings. Understand that many successful people experience self-doubt, and it doesn’t in any way diminish your achievements.
2. Reframe Your Thoughts: Challenge negative thoughts by focusing on your accomplishments and strengths. Remind yourself that you are competent and deserving of your success. You can also make confidence-boosting quotes and paste them all around you. Speak at least one of them to yourself daily.
3. Set Realistic Goals: Perfectionism can be paralysing. Set achievable goals and celebrate small victories along the way. This helps build confidence and reduces the fear of failure.
4. Seek Support: Talk to friends, family, or a mentor about your feelings. Sharing your experiences can provide reassurance and help you gain perspective.
5. Accept Compliments: Learn to accept praise and positive feedback graciously. Acknowledging compliments can reinforce your self-worth and combat negative self-perceptions.
6. Practice Self-Compassion: Be kind to yourself. Understand that making mistakes and facing challenges are part of the growth process. Treat yourself with the compassion you would offer a friend, even in the face of mistakes.
7. Develop a Growth Mindset: Embrace the idea that skills and intelligence can be developed over time. View challenges as opportunities for growth rather than threats to your competence.
8. Limit Comparisons: Constantly comparing yourself to others can undermine your self-esteem. Focus on your unique journey and celebrate your personal progress.
