One of the remarkable things about women is their constant search for beauty secrets, whatever they may be. Derma skin rollers and other beauty tools aside, women are always up for trying new products and procedures that promise eternal youth and beauty. This fascination with beauty has been a constant element in the changing world of beauty technologies. Fashion may come and go, but the following beauty secrets have been passed down from previous generations and are likely to continue for quite some time.

Protecting Your Skin from The Sun

Understanding the cumulative adverse effects of sun exposure over time is imperative, no matter which skin colour or type. Sunburns escalate the use of unstable oxygen and nitrogen chemical molecules, known as free radicals, and antioxidants increase with sun exposure. Too much exposure to these radicals can cause skin cancer, ageing skin, immune suppression, and DNA mutations.

Always Use Heat Protectant

Not only does the skin need heat protection, but the hair does, too. One of the best timeless beauty secrets is the advice to constantly put heat protectant on your hair when using hot styling tools. This secret has been around for many years and, to date, remains the best advice to keep hair damage-free and healthy.

Sleep on Silk Pillowcases

Sleeping on silk pillowcases is another classic beauty tip that benefits both skin and hair. It is a beauty tip that has stood firm and will resonate for many years to come. Sleeping on a silk pillowcase will cause less bedhead and give you softer skin.

Take off Make up Before Bed

This skincare tip remains wise and valid since we know wearing make-up to bed and exposing the skin to free radical damage causes premature ageing and other skin care concerns. Washing your make-up off before bed should be a strict rule that you should never break if you want to prevent all these problems and wake up with good and glowing skin.

Get a Good Night’s Sleep

A good night’s rest is undoubtedly the most important beauty recommendation you can ever get from any woman who has vibrant, glowing skin. Lack of sleep causes dehydration, reduces barrier functioning, accelerates sebum production, enlarges pores, gives a dull complexion, and causes under-eye bags. For healthy skin, you should sleep at least seven to nine hours uninterrupted every night.